Led Primary Series
November 24 (Friday) at 6:30 am

Instructor
John/Suzanne
Class length
1 hour 30 minutes
These classes are led from the front by the teacher. In the Ashtanga tradition there are a prescribed number of breaths designated to each asana (posture) and a prescribed way to move from one asana to the next. As such, each breath in the practice can be counted in a very specific way. In a led class the teacher calls out the names of the asanas and counts the breaths moving into, and out of, each one. More instruction is given to the students wherever needed but the count is the most important part of a led class. All the students move together through the practice. Beginners should come to a few Mysore-style classes before attending a led class.

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11/24/2017 06:30
11/24/2017 08:00
Led Primary Series - Ashtanga Yoga Shala Dublin - John/Suzanne
These classes are led from the front by the teacher. In the Ashtanga tradition there are a prescribed number of breaths designated to each asana (posture) and a prescribed way to move from one asana to the next. As such, each breath in the practice can be counted in a very specific way. In a led class the teacher calls out the names of the asanas and counts the breaths moving into, and out of, each one. More instruction is given to the students wherever needed but the count is the most important part of a led class. All the students move together through the practice. Beginners should come to a few Mysore-style classes before attending a led class.
Ashtanga Yoga Shala Dublin
info@yogashala.ie
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