This is an online class conducted via Zoom. You will receive the zoom link after you sign up for the class and also in a reminder email before the class starts.
This class is suitable for you if you have been to the shala before or already have an established Mysore-style ashtanga yoga practice.
If you are a beginner, you should attend an introductory class or a Mysore-style class before attending a led class.
You will need an active pass or membership to book a spot.